HIIT Lower body S1/E5
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Circuit workout S1/E2
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Others – Fitworks S1/E3
Fitworks is a full body workout combined with stretching exercises. Fitworks will tone your muscles…
Strength workout S1/E2
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Full body workout S1/E1
A full body workout is exactly what you hear: a workout that aims to hit…
Others – Fitworks S1/E1
Fitworks is a full body workout combined with stretching exercises. Fitworks will tone your muscles…