Difficulty
Intensity

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PREMIUMOnline trainingTabata

Tabata S1/E10

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated.

PREMIUMOnline trainingTabata

Tabata S1/E9

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated.

PREMIUMOnline trainingTabata

Tabata S1/E8

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees.

PREMIUMOnline trainingTabata

Tabata S1/E7

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees.

PREMIUMOnline trainingTabata

Tabata S1/E6

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees.