Yoga – Yin S1/E11
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice has a beneficial effect on both the body and the mind.
Yoga – Yin S1/E11
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice has a beneficial effect on both the body and the mind.
Yoga – Stretching Yoga S1/E10
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice has a beneficial effect on both the body and the mind.
Yoga – Fat Burning S1/E9
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice has a beneficial effect on both the body and the mind.
Tabata S1/E10
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated.
Tabata S1/E9
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated.
Stretching S1/E7
With age, our muscles and tendons shorten, which in turn reduces the optimal range of motion of the knees, shoulders, elbows, and other joints.