Difficulty
Intensity
PREMIUMOnline trainingYoga

Yoga – Yin S1/E11

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice has a beneficial effect on both the body and the mind.

PREMIUMOnline trainingTabata

Tabata S1/E10

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated.

PREMIUMOnline trainingTabata

Tabata S1/E9

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated.