Tabata S1/E17
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching S1/E15
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Bad Ass S1/E10
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Bad Ass S1/E9
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Stretching S1/E14
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Stretching S1/E13
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Bad Ass S1/E8
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…