BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles, combining them in a high-intensity interval training, which stimulates the muscles in the lower half of the body and has a beneficial effect on the cardiovascular system.

Mobility is a combination of elasticity of muscles and tendons, and mobility of joints!

Fitworks is a full body workout combined with stretching exercises. Fitworks will tone your muscles…

Leg training is vital for any fitness goal, whether you want to build strength throughout…

Тренировката със стол е изцяло предназначена за домашна употреба. В себе си тя включва упражнения…