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PREMIUMOnline trainingPilates

Pilates S1/E7

Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed against a background of relaxing music. Pilates is a refreshing workout for the mind and body. During it, the focus is on proper breathing and proper positioning of the spine and pelvis. All movements during Pilates are performed smoothly in order to achieve a balance between mind and body.

PREMIUMOnline trainingPilates

Pilates S1/E6

Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed against a background of relaxing music. Pilates is a refreshing workout for the mind and body.