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Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…

With age, our muscles and tendons shorten, which in turn reduces the optimal range of…

"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…

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Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…