Tabata S1/E1
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…