Full body workout S1/E1

Online trainingFreeFull body workout

Difficulty Medium

Intensity 4

Exercise mat

A full body workout is exactly what you hear: a workout that aims to hit all the major muscle groups in a single session. The popular program will include exercises for the back, legs, chest, shoulders, arms and torso.

Author Maria Karagyozova

Instructor of group lessons

Maria is a certified Les Mills Bodypump instructor! Maria does not miss a day without sports, every day is the gym, even when there are no classes, Maria is back in the gym and training. In addition to Bodypump, Maria successfully trains Kangoo Jumps, loves to dance and loves high-intensity training. Maria's workouts are suitable for everyone!