Strength workout – Lower body 1000 reps S1/E7
Leg training is vital for any fitness goal, whether you want to build strength throughout…
HIIT – Upper body S1/E9
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT S1/Е8
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT S1/E7
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Functional training – Functional fitness S1/E8
Functional fitness is a workout with medium to high intensity. The training is based on…
HIIT S1/Е6
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…