Strength workout S1/E1
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Full body workout S1/E1
A full body workout is exactly what you hear: a workout that aims to hit…
ABS & Core workout S1/E1
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Bands workout S1/E1
Resistance bands are effective because they challenge muscles in the same way as free weights.…
HIIT S1/Е1
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Stretching – Power streching S1/E1
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…