Difficulty Medium
Intensity 1
Exercise mat
With age, our muscles and tendons shorten, which in turn reduces the optimal range of motion of the knees, shoulders, elbows, and other joints. Loss of flexibility leads to an increased risk of injury and pain. Power stretching workouts improve elasticity, flexibility of muscles and tendons, as well as joint mobility. The training is suitable for everyone.
Author Diana Toneva
Instructor of group lessons
Diana has been actively involved in sports for more than 16 years. For 5 years he has been a professional instructor in Pilates, gymnastics, stretching and high-intensity functional training. Diana says that a day without sports is a lost day! Diana is ready for training, enjoy and achieve the desired results with her! The workouts are suitable for everyone!