Resistance bands are effective because they challenge muscles in the same way as free weights. … Studies show that the number of muscle fibers activated and the force provided by the muscles are similar to an elastic resistance band and free weight dumbbell resistance.
Author Nasko Marinov
Instructor of group lessons
Nasko is an instructor of CrossFit, HIIT, Functional Training and BadAss. In Nasko's classes you will miss absolutely nothing, he will take care of everything and will inspire you until the last minute. Nasko works with many clients personally, prepares training programs and diets for everyone with a desire to get in shape. Nasko's workouts are suitable for everyone!