Difficulty Hard
Intensity 5
Exercise mat
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn more than any other animation. High-intensity exercise improves the health of the cardiovascular system. In addition, HIIT can be practiced by anyone regardless of fitness level.
Author Rosen Kotev
Instructor of group lessons
Rosen is a certified Les Mills instructor in Bodypump and Grit. Rosen has been involved in sports since he was a child, basketball for many years and has been a group instructor for several years. He successfully completed two trainings at Les Mills, but did not intend to stop his development. Take care of yourself and your health and attend Rosen's workouts!