ABS & Core workout S1/E1

Online trainingABS & COREFree

Difficulty Medium

Intensity 3

Exercise mat

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Author Petya Kantareva

Instructor of group lessons

Petya is a certified instructor in HIIT and Tabata! Petya is an exceptional motivator! Petya will be waiting for you with a big smile and a positive mood. Enjoy training with Petya and get ready for action! The workouts are suitable for everyone!