Mobility S1/E2
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Stretching S1/E8
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Bad Ass S1/E2
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Yoga – Fat Burning S1/E9
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Stretching S1/E7
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Bad Ass S1/E1
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…