Mobility S1/E3
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Stretching S1/E9
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates S1/E9
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Bad Ass S1/E4
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Bad Ass S1/E3
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Pilates S1/E8
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…