Stretching S1/E6
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates S1/E7
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Pilates S1/E6
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Mobility S1/E1
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Pilates – Power pilates S1/E5
Power Pilates develops a lot of vestibular apparatus, improves posture and coordination, develops the muscles…
Stretching – Bamboo stretching S1/E5
Bamboo stretching is a workout that will improve your flexibility, mobility and strength. Exercises in…