Stretching – Active stretching S1/E2
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Yoga S1/E2
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Stretching – Power streching S1/E1
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Yoga S1/E1
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…