Strength workout S1/E1
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
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Full body workout S1/E1
A full body workout is exactly what you hear: a workout that aims to hit…
ABS & Core workout S1/E1
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Bands workout S1/E1
Resistance bands are effective because they challenge muscles in the same way as free weights.…
HIIT S1/Е1
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Tabata S1/E17
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching S1/E15
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Functional training – S1/E18
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Tabata S1/E16
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Strenght workout S1/E18
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Strenght workout S1/E17
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…