Full body workout S1/E2
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Strength workout S1/E2
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
HIIT S1/Е4
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT S1/Е3
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Tabata S1/E5
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Tabata S1/E4
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…