Tabata S1/E17
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Functional training – S1/E18
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout S1/E18
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E17
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E16
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Functional training – S1/E17
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional training – S1/E16
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…