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PREMIUMOnline training Tabata

Tabata S1/E17

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…

PREMIUMOnline training Stretching

Stretching S1/E15

With age, our muscles and tendons shorten, which in turn reduces the optimal range of…

PREMIUMOnline training Functional workouts

Functional training – S1/E18

"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…

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PREMIUMOnline training HIIT

HIIT S1/Е19

When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…

PREMIUMOnline training HIIT

HIIT S1/Е18

When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…

PREMIUMOnline training HIIT

HIIT S1/Е17

When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…

PREMIUMOnline training HIIT

HIIT S1/Е16

When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…

PREMIUMOnline training HIIT

HIIT S1/Е15

When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…

PREMIUMOnline training HIIT

HIIT S1/Е14

When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…