HIIT S1/E7
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Functional training – Functional fitness S1/E8
Functional fitness is a workout with medium to high intensity. The training is based on…
Tabata S1/E6
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
HIIT S1/Е6
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT Lower body S1/E5
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Full body workout S1/E3
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…