ABS & Core workout – S1/E10
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Functional training – S1/E15
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional training – S1/E14
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Bands workout S1/E10
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E9
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Functional training – S1/E13
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…