Full body workout S1/E13
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Bands workout S1/E11
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E12
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Full body workout S1/E12
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Bands workout S1/E12
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E11
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…