Pilates S1/E8
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Stretching S1/E8
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Yoga – Yin S1/E11
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – Stretching Yoga S1/E10
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Stretching S1/E7
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Stretching S1/E6
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…