Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…