Tabata S1/E17
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Yoga – S1/E15
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – S1/E14
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – S1/E13
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Pilates S1/E14
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Yoga – S1/E12
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – Yin S1/E11
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…