Strength workout – Lower body 1000 reps S1/E7
Leg training is vital for any fitness goal, whether you want to build strength throughout…
Functional training S1/E10
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional Training – S1/E9
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
ABS & Core workout – 500 reps S1/E3
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Mobility S1/E1
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Functional training – Upper body S1/E7
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…