Abs & Core workout S1/E2
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Tabata S1/E7
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Strength workout S1/E6
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Functional training S1/E6
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Bands workout S1/E2
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Circuit workout S1/E2
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…