Tabata S1/E17
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Strenght workout S1/E18
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Strenght workout S1/E17
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Bands workout S1/E14
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E15
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Strenght workout S1/E16
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Strenght workout S1/E15
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…