ABS & Core workout – S1/E4
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Strength workout – Arms workout S1/E9
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Strength workout – Lower body S1/E8
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Circuit Training S1/E4
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Circuit Training S1/E3
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Functional training – Functional fitness S1/E12
Functional fitness is a workout with medium to high intensity. The training is based on…