Strength Dumbbell Push S1/E11
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Strength Dumbbell Pull S1/E10
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Bad Ass S1/E1
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Bands workout S1/E5
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bands workout S1/E4
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bands workout S1/E3
Resistance bands are effective because they challenge muscles in the same way as free weights.…