ABS & Core workout – S1/E6
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
ABS & Core workout – S1/E5
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Full Body Wokrout S1/E8
A full body workout is exactly what you hear: a workout that aims to hit…
Full Body Workout S1/E7
A full body workout is exactly what you hear: a workout that aims to hit…
Yoga – Fat Burning S1/E9
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Strength Workout – S1/E12
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…