Tabata S1/E13
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching S1/E11
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates S1/E13
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Pilates S1/E12
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Pilates S1/E11
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Mobility S1/E8
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…