Pilates S1/E14
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Mobility S1/E10
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Mobility S1/E9
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Full body workout S1/E14
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Condition Training S1/E10
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
ABS & Core workout – S1/E13
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…