Stretching – Bamboo stretching S1/E5
Bamboo stretching is a workout that will improve your flexibility, mobility and strength. Exercises in…
Pilates – Power pilates S1/E4
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Yoga – Stretching yoga S1/E5
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Stretching S1/E4
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates S1/E3
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Yoga S1/E2
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…