ABS & Core workout – S1/E14
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Yoga – S1/E13
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Stretching S1/E12
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Strenght workout S1/E14
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Strenght workout S1/E13
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Pilates S1/E15
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…