Full body workout S1/E11
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E10
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Tabata S1/E11
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
HIIT S1/Е13
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Full body workout S1/E9
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…