HIIT S1/Е16
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Functional training – S1/E17
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional training – S1/E16
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout S1/E15
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Bad Ass S1/E8
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Bad Ass S1/E7
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…