Circuit Training S1/E4
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Circuit Training S1/E3
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Strength workout – Lower body 1000 reps S1/E7
Leg training is vital for any fitness goal, whether you want to build strength throughout…
Circuit workout S1/E2
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Others – Fitworks S1/E3
Fitworks is a full body workout combined with stretching exercises. Fitworks will tone your muscles…
Full body workout S1/E1
A full body workout is exactly what you hear: a workout that aims to hit…