Strength workout S1/E4
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Functional training S1/E5
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Pilates – Power pilates S1/E4
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Yoga – Stretching yoga S1/E5
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – Fat burning S1/E4
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…