HIIT S1/E7
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Functional training – Functional fitness S1/E8
Functional fitness is a workout with medium to high intensity. The training is based on…
HIIT S1/Е6
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT Lower body S1/E5
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Strength workout S1/E2
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
HIIT S1/Е4
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…