Functional training – S1/E13
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout S1/E11
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E10
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E9
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Whole Body Dumbell workout S1/E6
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Functional training – Whole body S1/E11
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…