Functional training – S1/E17
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional training – S1/E16
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout S1/E15
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E14
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Tabata S1/E13
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
HIIT S1/Е15
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…