HIIT S1/Е6
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT Lower body S1/E5
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Functional training S1/E6
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout S1/E3
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E2
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Bands workout S1/E2
Resistance bands are effective because they challenge muscles in the same way as free weights.…