Functional training – Functional fitness S1/E8
Functional fitness is a workout with medium to high intensity. The training is based on…
Functional training – Upper body S1/E7
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Abs & Core workout S1/E2
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Tabata S1/E7
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Tabata S1/E6
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Strength workout S1/E6
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…