Yoga – Power Yoga S1/E7
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – Power yoga S1/E6
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Tabata S1/E8
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Mobility S1/E1
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Pilates – Power pilates S1/E5
Power Pilates develops a lot of vestibular apparatus, improves posture and coordination, develops the muscles…
HIIT S1/E7
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…