HIIT S1/Е8
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Functional training S1/E10
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional Training – S1/E9
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout S1/E4
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
ABS & Core workout – 500 reps S1/E3
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Yoga – Classic yoga S1/E8
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…